by Pam Lob | Mon,Dec, 2017 | Health and Wellbeing
We put a lot of high expectations onto Christmas and this results in stress and often a day that doesn’t live up to expectations. This year relax and go with the flow and see what happens. Would you like 2018 to be the year of HEALTH, VITALITY and JOY? Book a...
by Pam Lob | Tue,Oct, 2017 | Health and Wellbeing
Every thought you have is tied to a string of words. These words are so incredibly powerful; they can influence your genes such as those that regulate your stress response. When you have a negative thought, or are coming from a stressed position, the fear part of your...
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