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Middle Age Spread is not a given!

by Pam Lob | Mon,Nov, 2019 | Health and Wellbeing

 I hear so many women complain as they reach the middle part of their life they are finding it increasingly difficult to loose weight especially around the belly regions. It even has its own name ‘Middle Aged Spread’! Many people believe that as they reach the middle...

Recent Posts

  • Lockdown Weight Gain!
  • It’s Time To Address The Elephant In The Room
  • What’s your most important asset?
  • Stress is a Slippery Beast
  • Middle Age Spread is not a given!

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