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Hot flushes that won’t quit. Brain fog that won’t lift.
Mood swings that feel like someone else took over your body.
If you’re in perimenopause or menopause and feel exhausted, overwhelmed, or like you’re losing yourself, you’re not imagining it, and you’re not alone. Millions of women go to the doctor with these symptoms and walk away with a prescription and the words “it’s just menopause” — without ever being told why this is happening or what else might help.
Beyond Hot and Crazy takes a different approach. Menopause isn’t a disease to be managed. It’s your body sending you a message, often about chronic stress, nutrition, old beliefs, or a disconnection from who you really are.
In this practical, compassionate guide, I help you understand what’s actually going on in your body and gives you real tools to feel like yourself again:
- why hot flushes, night sweats, and sleep problems happen, and what helps beyond HRT
- how stress and diet shape your hormones, energy, and mood
- simple daily practices to ease anxiety, irritability, and brain fog
- how to reconnect with your body, your relationships, and your sense of self during this transition
Whether you’re just starting to notice changes, deep in the thick of it, or supporting someone who is, this book offers grounded, holistic guidance for navigating menopause and coming out the other side stronger, clearer, and more at home in yourself.
Menopause isn’t the end. It’s your awakening.
(Note: Books.by prices are in dollars. When exchanged into local currencies you are typically paying less than Amazon and shipping is a flat rate from anywhere in the world and is from a local distibutor. I feel the print quality is also better. Choosing this option you are also supporting me as I get higher royalties.)
Introduction to Beyond Hot and Crazy
Why I Wrote Beyond Hot and Crazy
Beyond Hot and Crazy Resources
Hi there, beautiful soul,
I hope you’ve been enjoying Beyond Hot and Crazy and feeling those little sparks of “oh yes, this makes sense!” lighting up inside you. May this book be the beginning of saying a joyful goodbye to those pesky menopausal symptoms — and a glowing hello to the strongest, sassiest, most radiant version of you yet.
Your transformation is a journey, a rite of passage, a reclaiming… and you don’t have to walk it alone.
Here are some extra resources, sprinkled with wisdom and a little magic, to support you as you step into the best shape of your life — for life.
Other Books I'm Featured In
