Where words and wellbeing meet — held in love, lifted by laughter, and devoted to nurturing body, heart, and soul.
Life teaches in whispers and in storms.
Love keeps my heart open.
Laughter reminds me I belong.
And writing?
It’s where my heart sinks into truth,
breathes deeply,
and offers its medicine
to anyone who feels called to receive it.
Welcome to my world.
This space is devoted to supporting the body’s natural intelligence, honouring the heart’s wisdom, and nurturing wellbeing from the inside out.
I share the healing tools, stories, and insights that have transformed my own life — simple, gentle, and rooted in nature.
A space where words heal, wellbeing uplifts, and life’s simple magic is honoured.
Whether you’re seeking energy, clarity, cellular support, a deeper sense of balance, or feel called to explore a past life, there’s something here for you.
Wellbeing isn’t complicated — it’s remembering what the body already knows.
I’m here to walk beside you as you reconnect to that truth.
A Writing Space for Body, Heart & Spirit
where wisdom, wellbeing, and womanhood meet.
Writing is my way of speaking truth about women’s health, emotional wellbeing, the challenges we move through, and the deep natural wisdom held within our bodies.
I write to empower, to open conversations, to gently dismantle old stories, and to help women navigate life’s transitions with clarity, compassion, and confidence.
My work weaves together lived experience, holistic wellbeing, a fierce belief in women’s strength, and a touch of the mystical and spiritual.
Beyond Hot and Crazy
A Radical Guide to Living Well with Menopause
Menopause affects every woman differently — and yet thousands silently struggle with symptoms that disrupt their sleep, drain their energy, and shake their confidence.
Hot flushes, mood swings, anxiety, brain fog, exhaustion…
For many, it becomes a daily battle that feels isolating and overwhelming.
Too often, women are told that their symptoms are “just menopause,” and quickly offered HRT or anti-depressants — with very little exploration into what their bodies truly need.
But menopause is a natural transition.
And when symptoms appear, they’re not a failure — they’re your body’s way of saying something is out of alignment.
In Beyond Hot and Crazy, health and wellbeing expert Pam Lob offers a compassionate, holistic guide to moving through menopause with understanding, balance, and confidence.
Drawing on lived experience, natural healing, and deep body wisdom, this book empowers women to listen to their bodies, explore root causes, and embrace this life stage with grace and vitality.
A must-read for any woman ready to reclaim her wellbeing and thrive — not just survive — during menopause and beyond.
Words I’m Weaving
The writing bug has well and truly bitten. I’ve just completed my first novel, Daughters of Gaea, which I hope to see published in 2026. I recently entered it into the Hay House Writers Competition, and their feedback will help guide my next steps toward publication. It’s both exciting and nerve-wracking — the good kind.
The story hasn’t finished with me yet either. I’m already sketching out a prequel, the threads and characters tugging at my sleeve asking to be written.
You can read more about Daughters of Gaea here: (link to new page)
I’m also easing myself back into blog writing, which I prefer to call musings. Expect pieces on all the themes that light me up — health, truth, transformation, spirituality, the slightly mystical, and everything in between. It’s a space where I can weave together insights, experiences, and the deeper questions that keep nudging at my heart.
Live the Impossible Show
Where we dare to be different
Explore intuitive leadership, revolutionize how you think, remember who you truly are and be inspired with thought leaders from around the world.
I co-hosted the Live the Impossible podcast, which was heard in over 117 countries and regularly hit the charts around the world. Over 173 episodes, we interviewed a diverse mix of guests — some controversial, all thought-provoking. The show came to an end when one of my co-hosts developed a health issue and had to step back.
Available on all major podcasts or click the link below.
From Skin to Cells: A Journey Into Whole-Body Wellness
Your wellbeing starts with what your body absorbs — from the food you eat to the products you use and even the environment you live in. Every choice becomes part of the internal landscape your body depends on to feel balanced, energised, and well.
And deeper still, your health is shaped at the cellular level, where tiny messengers help your body repair, renew, and stay resilient. When this inner communication flows well, everything else tends to follow.
These two layers — what you absorb on the outside and how your body functions on the inside — work together.
Explore both pathways to support your body naturally, gently, and in a way that honours your whole self.
After my husband died, the unseen world pressed close, inviting me into the temples between lifetimes.
What began as a search for comfort became a return to the sacred pathways my soul had walked before.
Past life regression is a soft descent into the inner sanctum, where your higher self lifts the veil on the lifetime that now seeks to be healed.
In this sacred remembering, old wounds loosen their grip, forgotten strengths rise, and the threads of destiny begin to realign.
These journeys are not about who you once were, but about reclaiming the wisdom still woven through your spirit today.
If you feel the quiet summons, trust it — your soul is already guiding you back to the doorway of remembering.