Lockdown Weight Gain!

Lockdown Weight Gain!

During lockdown …Have you been comfort eating? Eating out of boredom?Drinking alcohol daily? You are not alone. Thousands are now finding their clothes are to tight and they are scared of stepping on the bathroom scales. Weight gain if left unchecked is a...

What’s your most important asset?

What’s your most important asset? When asked what’ you most important asset? The majority response is something material such as “my house, my car” and if you own a business “my business”. If asked what’s most important to you? Then it’s things like family, friends,...

Stress is a Slippery Beast

 Stress is a Slippery BeastIt can save your Life or Lead to Your Demise  Our bodies are wonderful things and if given what they need in the right balance we will be blessed with optimal health. This sounds simple but in practice in todays modern society is impossible...

Middle Age Spread is not a given!

 I hear so many women complain as they reach the middle part of their life they are finding it increasingly difficult to loose weight especially around the belly regions. It even has its own name ‘Middle Aged Spread’! Many people believe that as they reach the middle...