by Pam Lob | Thu,May, 2018 | Health and Wellbeing
It breaks my heart that so many people are not prepared to put time, effort or money into their health, taking it for granted until something goes radically wrong. When it does you are also breaking the heart of your loved ones. Were you one of the millions that got...
by Pam Lob | Sun,Apr, 2018 | Health and Wellbeing
Do you nurture yourself on a daily basis? I’m not talking about your daily shower or cleaning your teeth, these are essentials. It’s time out from the daily grind and chores for you to do something you love just for YOU. Be honest. The only person you are kidding here...
by Pam Lob | Fri,Apr, 2018 | Health and Wellbeing
Today is Friday 13th and for many years it has been seen as a day of bad luck. Why? To suppress women as Friday is named after the Norse Goddess Freya and Friday 13th was traditionally a day to celebrate the Goddess and feminine spiritual flow. It’s time to see...
by Pam Lob | Tue,Apr, 2018 | Health and Wellbeing
Do you have a bucket list and are you taking action on a daily, or at least weekly basis to tick of your list, or at least work towards a goal? Whats on the list is up to you and it can be as variable as places you want to travel, people you want to meet, books to...
by Pam Lob | Sun,Mar, 2018 | Health and Wellbeing
(To just listen or download Mp3 click here: You Dont Have To Be Poor To Be Malnourished) This is just a few examples of vital minerals and vitamins that we are deficient in 70 % are deficient in magnesium 40 % deficient in vitamin B12 75 % deficient in vitamin D and...
by Pam Lob | Fri,Feb, 2018 | Health and Wellbeing
How do you want to age: healthily, disgracefully or joining a large part of the population struggling with chronic disease and unable to function optimally? Non of us know what the future will hold but by taking care of your health you can increase the likely hood of...
by Pam Lob | Mon,Dec, 2017 | Health and Wellbeing
We put a lot of high expectations onto Christmas and this results in stress and often a day that doesn’t live up to expectations. This year relax and go with the flow and see what happens. Would you like 2018 to be the year of HEALTH, VITALITY and JOY? Book a...
by Pam Lob | Tue,Oct, 2017 | Health and Wellbeing
Every thought you have is tied to a string of words. These words are so incredibly powerful; they can influence your genes such as those that regulate your stress response. When you have a negative thought, or are coming from a stressed position, the fear part of your...
by Pam Lob | Sun,Sep, 2017 | Health and Wellbeing
There was great excitement back in 2001 when the human genome was mapped for the first time and it was believed that we now had the answer to life and how to be healthy. It’s turned out not to be that straight forward. Our genes are just a blueprint. They are...
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