Scroll

Items Tagged exercise

Dreams can now become reality!  You can look younger and have more energy

    A women comes running past you in the park as you sit on a bench eating your lunch and watching the world go by. You watch her effortless grace as she runs away from you and you wish you had the energy to walk at a pace, not alone run and look this…

How Epigenetics (your environment) changes your health

How Epigenetics (your environment) changes your health by Pam Lob There was great excitement back in 2001 when the human genome was mapped for the first time and it was believed that we now had the answer to life and how to be healthy.  It’s turned out not to be that straight forward. Our genes are just…