by Pam Lob | Fri,Feb, 2018 | Health and Wellbeing
How do you want to age: healthily, disgracefully or joining a large part of the population struggling with chronic disease and unable to function optimally? Non of us know what the future will hold but by taking care of your health you can increase the likely hood of...
by Pam Lob | Mon,Dec, 2017 | Health and Wellbeing
We put a lot of high expectations onto Christmas and this results in stress and often a day that doesn’t live up to expectations. This year relax and go with the flow and see what happens. Would you like 2018 to be the year of HEALTH, VITALITY and JOY? Book a...
by Pam Lob | Tue,Oct, 2017 | Health and Wellbeing
Every thought you have is tied to a string of words. These words are so incredibly powerful; they can influence your genes such as those that regulate your stress response. When you have a negative thought, or are coming from a stressed position, the fear part of your...
by Pam Lob | Sun,Sep, 2017 | Health and Wellbeing
There was great excitement back in 2001 when the human genome was mapped for the first time and it was believed that we now had the answer to life and how to be healthy. It’s turned out not to be that straight forward. Our genes are just a blueprint. They are...
Recent Comments