Menopause isn’t a medical condition. It’s a message from your body.

Every day, thousands of women struggle with symptoms that leave them exhausted, embarrassed, overwhelmed and questioning their sanity. Hot flushes, sleepless nights, foggy thinking, mood swings, irritability — and when they finally see a doctor, their experience is often dismissed as “just menopause,” with HRT or antidepressants offered as the default answer.

But menopause isn’t a disease to be fixed.
It’s your body communicating — telling you that something is out of alignment. These symptoms often point to deeper issues such as chronic stress, nutritional imbalances, unhelpful beliefs, or a disconnection from your true self as a woman.

In this empowering and compassionate guide, Pam Lob — an expert in health, wellbeing and holistic transformation — helps you reclaim menopause as a powerful, natural stage of life. Inside, she:

  • takes a holistic look at menopause, stress, lifestyle and diet

  • gives you clear, practical information to make informed treatment choices

  • offers simple, effective practices for your body, mind, emotions and spirit

  • explores how relationships, work, play and self-expression all influence your wellbeing

    • supports you to create a vibrant, joyful, healthy life — not just now, but for the rest of your days

    This book is for women in the thick of menopause, women wanting to prepare before it hits, and anyone ready to feel stronger, wiser and more vibrant — for life.

    Menopause isn’t the end.
    It’s your awakening.

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Audio Sample

Introduction to Beyond Hot and Crazy

Why I Wrote Beyond Hot and Crazy

Beyond Hot and Crazy Resources

Hi there, beautiful soul,

I hope you’ve been enjoying Beyond Hot and Crazy and feeling those little sparks of “oh yes, this makes sense!” lighting up inside you. May this book be the beginning of saying a joyful goodbye to those pesky menopausal symptoms — and a glowing hello to the strongest, sassiest, most radiant version of you yet.

Your transformation is a journey, a rite of passage, a reclaiming… and you don’t have to walk it alone.

Here are some extra resources, sprinkled with wisdom and a little magic, to support you as you step into the best shape of your life — for life.