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Items Tagged diet

You don’t have to be poor to be malnourished!

(To just listen or download Mp3 click here:  You Dont Have To Be Poor To Be Malnourished) This is just a few examples of vital minerals and vitamins that we are deficient in 70 % are deficient in magnesium 40 % deficient in vitamin B12 75 % deficient in vitamin D and is the most prevalent…

How Epigenetics (your environment) changes your health

How Epigenetics (your environment) changes your health by Pam Lob There was great excitement back in 2001 when the human genome was mapped for the first time and it was believed that we now had the answer to life and how to be healthy.  It’s turned out not to be that straight forward. Our genes are just…

Don’t let 2017 be another diet failure

Don’t let 2017 be another diet failure by Pam Lob   Did you make weight lose one of your New Year resolutions yet again?   If so are you still following a diet, or have you already slipped back into normal habits?   Diets and new year resolutions to exercise more, don’t work. 85-99% depending…

Top 5 Causes of Menopause Symptoms

1. Stress Stress is the number one cause of hormone imbalance and I believe the main reason why women today experience the symptoms blamed on menopause. Symptoms of stress and menopause are very similar and doctors will often jump to the conclusion its menopause if you fit the age bracket. Stress is an insidious quiet…