by Pam Lob | Wed,Jun, 2020 | Uncategorised
During lockdown …Have you been comfort eating? Eating out of boredom?Drinking alcohol daily? You are not alone. Thousands are now finding their clothes are to tight and they are scared of stepping on the bathroom scales. Weight gain if left unchecked is a...
by Pam Lob | Mon,Nov, 2019 | Health and Wellbeing
I hear so many women complain as they reach the middle part of their life they are finding it increasingly difficult to loose weight especially around the belly regions. It even has its own name ‘Middle Aged Spread’! Many people believe that as they reach the middle...
by Pam Lob | Sat,Aug, 2019 | Health and Wellbeing
Are you starving your body of essential nutrients? Today we are all eating more than enough food, but is this food actually giving your body the nutrients it needs to be healthy? Unfortunately due to intensive farming methods, soil depletion, and picking of...
by Pam Lob | Mon,Feb, 2019 | Health and Wellbeing
There is always a debate going on whether you should be taking supplements or not. In an ideal world you shouldn’t have to, if you are eating a healthy diet consisting primarily of fresh vegetables and fruit. However, if you don’t grow your own, or live somewhere...
by Pam Lob | Sun,Mar, 2018 | Health and Wellbeing
(To just listen or download Mp3 click here: You Dont Have To Be Poor To Be Malnourished) This is just a few examples of vital minerals and vitamins that we are deficient in 70 % are deficient in magnesium 40 % deficient in vitamin B12 75 % deficient in vitamin D and...
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