Health and Vitality at Any Age

by | Fri,Aug, 2018 | Health and Wellbeing

A women comes running past you in the park as you sit on a bench eating your lunch and watching the world go by. You watch her effortless grace as she runs away from you and you wish you had the energy to walk at a pace, not alone run and look this good. Oh to be...

Acknowledge and Acceptance the Key to Change

by | Tue,Jun, 2018 | Health and Wellbeing

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like”.  – Lao Tzu Life at times can be difficult and it often feels easier to...