How addicted to stress are you?
Very few people today have no ongoing stress in their lives. The Corona virus and the effects of the lockdown for many has exacerbated stress levels to a whole new level.
You are on a normal day stressed by the toxic environment, the foods you eat, the people you hang out with and your huge to do lists. Add in business and family commitments and you and now the uncertainty about your future income, business/job security and being able to serve your customers and clients and you can begin to see why you may frequently feel overwhelmed and exhausted. This daily stress can start having a major impact on your health and wellbeing.
Stress is a major cause of nearly every disease, including heart disease, strokes and cancer. All of which are on the rise today.
Small amounts of stress can be good for you and help you get things achieved, but today stress is constant and insidious and its effects creep upon you without you being aware – hence the addiction!
Many people are not aware of how stressed they are until it’s too late and they fall sick or have a major accident.
Don’t let this be you.
Prevention is way better than cure so by reducing your stress levels you …
- Improve your health
- Improve relationships
- Boost productivity and creativity
- Boost your immune system
- Sleep better
- Have improved life/work balance
This short course is designed not to add to the overwhelm.
There is an easy to read playbook giving your information on the different types of stress, stress addiction and what to do about it.
A short quiz to access your levels of stress right now.
A 30 minute 1.1 session with me to discover some simple, fun and joyful things you can do to improve your health, life and reduce stress. Everyone of us is unique so this session looks at what YOU want and need.
Enroll now and start reclaiming your life and your health today.
You and all those around you will be pleased you did.