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My Blog

Do you nurture yourself as well as others?

Do you nurture yourself on a daily basis? I’m not talking about your daily shower or cleaning your teeth, these are essentials. It’s time out from the daily grind and chores for you to do something you love just for YOU. Be honest. The only person you are kidding here...

Ladies, It’s time to rediscover your feminine essence

Today is Friday 13th and for many years it has been seen as a day of bad luck. Why?  To suppress women as Friday is named after the Norse Goddess Freya and Friday 13th was traditionally a day to celebrate the Goddess and feminine spiritual flow.  It’s time to see...

Are you Fulfilling your Bucket List?

There is only one certainty in life and that is death. When this will be none of us know, but as a nurse and from personal experience I know it can occur way to early.  But whenever this time is you want to be able to answer these 3 questions…...

My Book

There are thousands of women struggling on a daily basis with menopausal symptoms.  They feel embarrassed and mortified by hot flushes.  They find it hard to sleep.  It is difficult to concentrate at work and they snap at colleagues and loved ones for no real reason.  If they consult a doctor, their symptoms are blamed on menopause and they are offered Hormone Replacement Therapy (HRT) and anti-depressants.  Very few doctors bother to look at the real causes of their patient’s symptoms.

Menopause is a natural process, so if you are experiencing symptoms, remember that it is your body’s way of telling you something is out of alignment.

With this, expert in health and well-being and author Pam Lob releases a holistic guide to living well with menopause and beyond, naturally. A must-read!

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My Blog

“I help you feel alive, joyful, connected and healthy, so you can experience great relationships with yourself and others”

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