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Discover How to Age Youthfully and Improve YOUR Health, Vitality and Happiness

You are here because you are at your wits end, but want to feel healthy, vibrant and happy no matter what your age.

Free 45 min  DISCOVERY SESSION

Are you here because you…? :

  • Feel hot and crazy due to menopause?
  • Struggle  with disease and pain which interferes with your joy and activity levels?
  • Feel tired and exhausted?
  • Carry to much weight?
  • Thought things would be different by now?
  • Have stagnant relationships?

But What YOU Want Instead is to Shape Up and…

  • Feel healthy, energised and radiant, no matter what your age..
  • Develop loving boundaries to have more time for yourself.
  • Have relationships that satisfy and stimulate you.
  • Feel joyful, happy and fulfilled.

It’s time to believe in miracles

Over the last few years my life has transformed from one of  pain, uncomfortable menopausal  symptoms and constant exhaustion to one where I’ve dropped 4 dress sizes and have more energy,  radiance and joy.  I am now in the best shape of my life, leading a life beyond my dreams and know that I will be in great shape for the rest of my days. 

I want to be your genie and guide and support you in creating your version of an amazing life.  I will coach, teach and cheer you on as you reconnect with your health, vitality, passion and  experience deeply fulfilling relationships.

 Let’s have a conversation and get to the root of your issues. If you are committed to a new you and improving your life click the button below for a no obligation call.

Free  45 min Discovery Session 

Become part of the new generation of women who believe miracles happen when they put their own health and wellbeing first, so they have more energy and personal resources to support and care for others throughout their lives. 

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My Blog

It Breaks my Heart

It breaks my heart that so many people are not prepared to put time, effort or money into their health, taking it for granted until something goes radically wrong.  When it does you are also breaking the heart of your loved ones.  Were you one of the millions that got...

Do you nurture yourself as well as others?

Do you nurture yourself on a daily basis? I’m not talking about your daily shower or cleaning your teeth, these are essentials. It’s time out from the daily grind and chores for you to do something you love just for YOU. Be honest. The only person you are kidding here...

Ladies, It’s time to rediscover your feminine essence

Today is Friday 13th and for many years it has been seen as a day of bad luck. Why?  To suppress women as Friday is named after the Norse Goddess Freya and Friday 13th was traditionally a day to celebrate the Goddess and feminine spiritual flow.  It’s time to see...

My Book

There are thousands of women struggling on a daily basis with menopausal symptoms.  They feel embarrassed and mortified by hot flushes.  They find it hard to sleep.  It is difficult to concentrate at work and they snap at colleagues and loved ones for no real reason.  If they consult a doctor, their symptoms are blamed on menopause and they are offered Hormone Replacement Therapy (HRT) and anti-depressants.  Very few doctors bother to look at the real causes of their patient’s symptoms.

Menopause is a natural process, so if you are experiencing symptoms, remember that it is your body’s way of telling you something is out of alignment.

With this, expert in health and well-being and author Pam Lob releases a holistic guide to living well with menopause and beyond, naturally. A must-read!

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My Blog

“I help you feel alive, joyful, connected and healthy, so you can experience great relationships with yourself and others”

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