Scroll

Items Tagged stress

A Relaxed Christmas

We put a  lot of  high expectations onto Christmas and this results in stress and often a day that doesn’t live up to expectations. This year relax and go with the flow and see what happens. Would you like 2018 to be the year of HEALTH, VITALITY and JOY?  Book a FREE Discovery session to…

Which is your greatest asset Money or Health?

Life for the majority of people in the western world their focus is on money, with the aspiration to buy a big house, the latest fast car and have holidays on an exotic island in a 5 star hotel. Do these make you healthy? We are encouraged from an early age to get a good…

Top 5 Causes of Menopause Symptoms

1. Stress Stress is the number one cause of hormone imbalance and I believe the main reason why women today experience the symptoms blamed on menopause. Symptoms of stress and menopause are very similar and doctors will often jump to the conclusion its menopause if you fit the age bracket. Stress is an insidious quiet…

The 5 Reasons Why I Wrote Beyond Hot and Crazy- A Radical Guide to Living Well with Menopause

1. To prevent other women from having years of misery I started my battle with menopausal symptoms in my mid 30’s due to treatment for endometriosis that culminated in a total hysterectomy at 40. I’m now 55 and can probably safely say had I had a normal menopause the transition of peri menopause would be…