by Pam Lob | Wed,Jun, 2020 | Uncategorised
During lockdown …Have you been comfort eating? Eating out of boredom?Drinking alcohol daily? You are not alone. Thousands are now finding their clothes are to tight and they are scared of stepping on the bathroom scales. Weight gain if left unchecked is a...
by Pam Lob | Mon,Apr, 2020 | Health and Wellbeing
An elephant in the room of your mind is something you are not acknowledging or confronting. Instead you are burying your head in the sand and trying to ignore it. Most of the times you are successful, but there are times triggered often by external events that course...
by Pam Lob | Mon,Dec, 2019 | Health and Wellbeing
Stress is a Slippery BeastIt can save your Life or Lead to Your Demise Our bodies are wonderful things and if given what they need in the right balance we will be blessed with optimal health. This sounds simple but in practice in todays modern society is impossible...
by Pam Lob | Mon,Nov, 2019 | Health and Wellbeing
I hear so many women complain as they reach the middle part of their life they are finding it increasingly difficult to loose weight especially around the belly regions. It even has its own name ‘Middle Aged Spread’! Many people believe that as they reach the middle...
by Pam Lob | Sun,Aug, 2018 | Health and Wellbeing
Connection Subscribe Many people are struggling with life on many levels today. They are unhappy with their work, their body image, their health and relationships are stagnating. One thing that leads to all the above and most issues is disconnection. When we think...
Recent Comments