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Items Tagged stress

Connection

Many people are struggling with life on many levels today. They are unhappy with their work, their body image, their health and relationships are stagnating. One thing that leads to all the above and most issues is disconnection. When we think about connection, it’s typically related to how we are connecting with others around us. Though…

Acknowledge and Acceptance the Key to Change

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like”.  – Lao Tzu Life a times can be difficult and it often feels easier to deny, avoid or fear the issue.  However unless you acknowledge and…

Ladies, It’s time to rediscover your feminine essence

Today is Friday 13th and for many years it has been seen as a day of bad luck. Why?  To suppress women as Friday is named after the Norse Goddess Freya and Friday 13th was traditionally a day to celebrate the Goddess and feminine spiritual flow.  It’s time to see Friday 13th as a day…

How are you choosing to age?

How do you want to age: healthily, disgracefully or joining a large part of the population struggling with chronic disease and unable to function optimally? Non of us know what the future will hold but by taking care of your health you can increase the likely hood of a healthy old age rather than being…

A Relaxed Christmas

We put a  lot of  high expectations onto Christmas and this results in stress and often a day that doesn’t live up to expectations. This year relax and go with the flow and see what happens. Would you like 2018 to be the year of HEALTH, VITALITY and JOY?  Book a FREE Discovery session to…

Which is your greatest asset Money or Health?

Life for the majority of people in the western world their focus is on money, with the aspiration to buy a big house, the latest fast car and have holidays on an exotic island in a 5 star hotel. Do these make you healthy? We are encouraged from an early age to get a good…

Top 5 Causes of Menopause Symptoms

1. Stress Stress is the number one cause of hormone imbalance and I believe the main reason why women today experience the symptoms blamed on menopause. Symptoms of stress and menopause are very similar and doctors will often jump to the conclusion its menopause if you fit the age bracket. Stress is an insidious quiet…

The 5 Reasons Why I Wrote Beyond Hot and Crazy- A Radical Guide to Living Well with Menopause

1. To prevent other women from having years of misery I started my battle with menopausal symptoms in my mid 30’s due to treatment for endometriosis that culminated in a total hysterectomy at 40. I’m now 55 and can probably safely say had I had a normal menopause the transition of peri menopause would be…