Stress is a Slippery Beast

by | Mon,Dec, 2019 | Health and Wellbeing

 Stress is a Slippery BeastIt can save your Life or Lead to Your Demise  Our bodies are wonderful things and if given what they need in the right balance we will be blessed with optimal health. This sounds simple but in practice in todays modern society is impossible...
Connection

Connection

by | Sun,Aug, 2018 | Health and Wellbeing

Connection Subscribe Many people are struggling with life on many levels today. They are unhappy with their work, their body image, their health and relationships are stagnating. One thing that leads to all the above and most issues is disconnection. When we think...

Acknowledge and Acceptance the Key to Change

by | Tue,Jun, 2018 | Health and Wellbeing

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like”.  – Lao Tzu Life at times can be difficult and it often feels easier to...

Do you nurture yourself as well as others?

by | Sun,Apr, 2018 | Health and Wellbeing

Do you nurture yourself on a daily basis? I’m not talking about your daily shower or cleaning your teeth, these are essentials. It’s time out from the daily grind and chores for you to do something you love just for YOU. Be honest. The only person you are kidding here...

The Power of Words 

by | Tue,Oct, 2017 | Health and Wellbeing

Every thought you have is tied to a string of words. These words are so incredibly powerful; they can influence your genes such as those that regulate your stress response. When you have a negative thought, or are coming from a stressed position, the fear part of your...