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Items Tagged Chronic health

Acknowledge and Acceptance the Key to Change

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like”.  – Lao Tzu Life a times can be difficult and it often feels easier to deny, avoid or fear the issue.  However unless you acknowledge and…

It Breaks my Heart

It breaks my heart that so many people are not prepared to put time, effort or money into their health, taking it for granted until something goes radically wrong.  When it does you are also breaking the heart of your loved ones.  Were you one of the millions that got flu or a bug this…

How are you choosing to age?

How do you want to age: healthily, disgracefully or joining a large part of the population struggling with chronic disease and unable to function optimally? Non of us know what the future will hold but by taking care of your health you can increase the likely hood of a healthy old age rather than being…