It Breaks my Heart

It breaks my heart that so many people are not prepared to put time, effort or money into their health, taking it for granted until something goes radically wrong.  When it does you are also breaking the heart of your loved ones. Were you one of the millions that got...

How are you choosing to age?

How do you want to age: healthily, disgracefully or joining a large part of the population struggling with chronic disease and unable to function optimally? Non of us know what the future will hold but by taking care of your health you can increase the likely hood of...