by Pam Lob | Wed,Jun, 2020 | Uncategorised
During lockdown …Have you been comfort eating? Eating out of boredom?Drinking alcohol daily? You are not alone. Thousands are now finding their clothes are to tight and they are scared of stepping on the bathroom scales. Weight gain if left unchecked is a...
by Pam Lob | Tue,Jun, 2018 | Health and Wellbeing
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like”. – Lao Tzu Life at times can be difficult and it often feels easier to...
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