Resources

Bereavement Leaflet

Unfortunately bereavement is something that we all have to deal with at some points in our lives.  When a loved one dies there are a number of formalities that have to be dealt with, but mentally and emotionally it can be very hard to recognise what we need to do.    I hope this Bereavement leaflet  (please click on this link) can help you through this difficult time when it arises.

Seaside Walk Meditation

Modern life can be stressful, and you may be finding it difficult to take a few minutes for yourself. Above is a link for you to listen to or download a meditation/visualisation exercise that takes you for a walk down to the beach and gives you the opportunity to relax in a beautiful beach side location.

 Seaside Walk Meditation

Power March

A grounding exercise with Rachel Jayne Groover founder of the Art of Feminine Presence,  that helps you align your left and right brain.

Power March

Food Diary  

Become aware of your habits around food and take the first step towards healthy eating and weight loss.

Food Diary