Scroll

Do you nurture yourself as well as others?

Do you nurture yourself on a daily basis? I’m not talking about your daily shower or cleaning your teeth, these are essentials. It’s time out from the daily grind and chores for you to do something you love just for YOU. Be honest. The only person you are kidding here is yourself! My guess is…

Ladies, It’s time to rediscover your feminine essence

Today is Friday 13th and for many years it has been seen as a day of bad luck. Why?  To suppress women as Friday is named after the Norse Goddess Freya and Friday 13th was traditionally a day to celebrate the Goddess and feminine spiritual flow.  It’s time to see Friday 13th as a day…

Are you Fulfilling your Bucket List?

There is only one certainty in life and that is death. When this will be none of us know, but as a nurse and from personal experience I know it can occur way to early.  But whenever this time is you want to be able to answer these 3 questions… Did I live? Did I…

You don’t have to be poor to be malnourished!

(To just listen or download Mp3 click here:  You Dont Have To Be Poor To Be Malnourished) This is just a few examples of vital minerals and vitamins that we are deficient in 70 % are deficient in magnesium 40 % deficient in vitamin B12 75 % deficient in vitamin D and is the most prevalent…

How are you choosing to age?

How do you want to age: healthily, disgracefully or joining a large part of the population struggling with chronic disease and unable to function optimally? Non of us know what the future will hold but by taking care of your health you can increase the likely hood of a healthy old age rather than being…

A Relaxed Christmas

We put a  lot of  high expectations onto Christmas and this results in stress and often a day that doesn’t live up to expectations. This year relax and go with the flow and see what happens. Would you like 2018 to be the year of HEALTH, VITALITY and JOY?  Book a FREE Discovery session to…

Dreams can now become reality!  You can look younger and have more energy

    A women comes running past you in the park as you sit on a bench eating your lunch and watching the world go by. You watch her effortless grace as she runs away from you and you wish you had the energy to walk at a pace, not alone run and look this…

The Power of Words 

Every thought you have is tied to a string of words. These words are so incredibly powerful; they can influence your genes such as those that regulate your stress response. When you have a negative thought, or are coming from a stressed position, the fear part of your brain becomes active and causes the frontal…


Testimonials

Pam....the hypnosis has worked!!! Can’t believe it after just 2 sessions. My lifetime phobia of birds that was getting out of control has gone. You are a miracle worker I could kiss you thank you soooo much xxxxx

Happy Customer

I contacted Pam to discuss anxiety and stress issues after losing my job. Even though logically my mind was aware that I could handle problems or issues that occurred in every day life, this did not stop me from becoming anxious about the most simplest of situations. Pam showed me techniques to control that anxiety by using a variety of methods from breathing techniques to hypnotherapy. I found that each session was thought through for my particular situation and despite my negative thought processes, Pam always found a way of showing me how to look at things differently and ultimately in a more positive light. After just a few sessions, I was more relaxed, I am now back in full time employment and I am more positive than ever about my future.

Anon

I find Pam quiet hypnotic in her approach, it was good to chat with her and gain her advice regarding personal matters. Her calming influence and professional approach is the reason I would highly recommend Pam.

S.L

View All