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A Relaxed Christmas

We put a  lot of  high expectations onto Christmas and this results in stress and often a day that doesn’t live up to expectations. This year relax and go with the flow and see what happens. Would you like 2018 to be the year of HEALTH, VITALITY and JOY?  Book a FREE Discovery session to…

Dreams can now become reality!  You can look younger and have more energy

    A women comes running past you in the park as you sit on a bench eating your lunch and watching the world go by. You watch her effortless grace as she runs away from you and you wish you had the energy to walk at a pace, not alone run and look this…

The Power of Words 

Every thought you have is tied to a string of words. These words are so incredibly powerful; they can influence your genes such as those that regulate your stress response. When you have a negative thought, or are coming from a stressed position, the fear part of your brain becomes active and causes the frontal…

How Epigenetics (your environment) changes your health

How Epigenetics (your environment) changes your health by Pam Lob There was great excitement back in 2001 when the human genome was mapped for the first time and it was believed that we now had the answer to life and how to be healthy.  It’s turned out not to be that straight forward. Our genes are just…

Don’t let 2017 be another diet failure

Don’t let 2017 be another diet failure by Pam Lob   Did you make weight lose one of your New Year resolutions yet again?   If so are you still following a diet, or have you already slipped back into normal habits?   Diets and new year resolutions to exercise more, don’t work. 85-99% depending…

Let Dreaming Help You Feel Positive

2016 has been a year of uncertainty and change for many people on a personal level and due to political change with Brexit, the US election and the refugee crisis. The result is many people are feeling unclear, fearful and concerned about the future, resulting in negative thinking and disconnection from their energetic, emotional and…

Which is your greatest asset Money or Health?

Life for the majority of people in the western world their focus is on money, with the aspiration to buy a big house, the latest fast car and have holidays on an exotic island in a 5 star hotel. Do these make you healthy? We are encouraged from an early age to get a good…

Top 5 Causes of Menopause Symptoms

1. Stress Stress is the number one cause of hormone imbalance and I believe the main reason why women today experience the symptoms blamed on menopause. Symptoms of stress and menopause are very similar and doctors will often jump to the conclusion its menopause if you fit the age bracket. Stress is an insidious quiet…