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Ladies, It’s time to rediscover your feminine essence

Today is Friday 13th and for many years it has been seen as a day of bad luck. Why?  To suppress women as Friday is named after the Norse Goddess Freya and Friday 13th was traditionally a day to celebrate the Goddess and feminine spiritual flow.  It’s time to see Friday 13th as a day…

Are you Fulfilling your Bucket List?

There is only one certainty in life and that is death. When this will be none of us know, but as a nurse and from personal experience I know it can occur way to early.  But whenever this time is you want to be able to answer these 3 questions… Did I live? Did I…

You don’t have to be poor to be malnourished!

(To just listen or download Mp3 click here:  You Dont Have To Be Poor To Be Malnourished) This is just a few examples of vital minerals and vitamins that we are deficient in 70 % are deficient in magnesium 40 % deficient in vitamin B12 75 % deficient in vitamin D and is the most prevalent…

How are you choosing to age?

How do you want to age: healthily, disgracefully or joining a large part of the population struggling with chronic disease and unable to function optimally? Non of us know what the future will hold but by taking care of your health you can increase the likely hood of a healthy old age rather than being…

A Relaxed Christmas

We put a  lot of  high expectations onto Christmas and this results in stress and often a day that doesn’t live up to expectations. This year relax and go with the flow and see what happens. Would you like 2018 to be the year of HEALTH, VITALITY and JOY?  Book a FREE Discovery session to…

Dreams can now become reality!  You can look younger and have more energy

    A women comes running past you in the park as you sit on a bench eating your lunch and watching the world go by. You watch her effortless grace as she runs away from you and you wish you had the energy to walk at a pace, not alone run and look this…

The Power of Words 

Every thought you have is tied to a string of words. These words are so incredibly powerful; they can influence your genes such as those that regulate your stress response. When you have a negative thought, or are coming from a stressed position, the fear part of your brain becomes active and causes the frontal…

How Epigenetics (your environment) changes your health

How Epigenetics (your environment) changes your health by Pam Lob There was great excitement back in 2001 when the human genome was mapped for the first time and it was believed that we now had the answer to life and how to be healthy.  It’s turned out not to be that straight forward. Our genes are just…